Welcome to Nu Creation Fitness!

Nu Creation Fitness, LLC is committed to creating a healthy body and mind in order to enrich the quality of life of men and women of all ages, through safe and effective physical activity. Get started today by filling out a free fitness consultation form.

Healthful Recipe of the Month

Chocolate Banana Pancakes:

Ingredients:
1/4 cup egg whites
1 scoop chocolate protein powder
Nonstick cooking spray
1/4 cup banana slices (mashed)
1 Tbsp sugar-free maple syrup                    1 Tbsp chopped walnuts (optional)

 

This recipe makes approximately 2 pancakes. For an additional pancake, add 1/2 scoop of protein powder.

Instructions:
1. Mix protein powder, egg whites, mashed banana slices, and chopped walnuts in a mixing bowl. (You may also add water if the mix is still a little thick).

2. Spray a pan with cooking spray and place over medium heat.

3. Pour mix into pan. Cook on both sides until brown, about 2 minutes per side (may vary).

4. Top with blueberries, cinnamon, walnuts (if not used in batter), and syrup (or almond butter).  

 

Fitness Consultation

CLICK HERE to fill out your Fitness Consultation form. FREE in-person consultation!


Health Tip of the Week

Lifting weights is a great way to stimulate your metabolism. Every pound of muscle in your body burns 35-50 calories per day, where every pound of fat burns only 2 calories per day


Fitness Specials

Small group training classes: $5/person (min. 4ppl, max. 8ppl)

One-on-one training:
$30/session (if signed up by May 31st)